Just a quick heads up regarding class content…
As mentioned on Monday, we are hoping to develop more than just the technical ability of our students: We want to increase the speed, power, and overall fitness of our students as well. With this in mind, Mondays will focus mainly on conditioning, impact training, and combatives. Thursdays will focus mainly on syllabus, weapons, and technical work. There will be plenty of overlap between the two though, so students who are only able to attend one class per week won't end up missing out on 50% of what we teach. However, we do recommend training twice a week to get the most out of the system (which is quite vast).
Full-contact sparring will be held at the end of the month as usual. Some classes may include light sparring in their content though, so gumshields, cups (for the men) and chest protectors (for the women) are wise investments for those who wish to participate.
If there are any questions or concerns regarding this new format, please do not hesitate to contact me directly.