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	<title>London Arnis - London Academy of Arnis</title>
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	<link>http://www.london-arnis.co.uk</link>
	<description>London Academy of  Arnis</description>
	<lastBuildDate>Tue, 27 Mar 2012 22:44:56 +0000</lastBuildDate>
	
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			<item>
		<title>FSWC now available in Events section</title>
		<link>http://www.london-arnis.co.uk/fswc-now-available-in-events-section/</link>
		<comments>http://www.london-arnis.co.uk/fswc-now-available-in-events-section/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 22:44:34 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Combative principles]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Rapid Arnis]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.london-arnis.co.uk/?p=731</guid>
		<description><![CDATA[We will be co-hosting a week-long Full Spectrum Weapons Course in September. Full details can be found in our Events section. The course will include impact weapons, edged weapons, tactical firearms (live rounds), weapon disarms, hand-to-hand combat, conditioning and sparring. Places are limited &#8211; please book soon to avoid disappointment.
For the event preview trailer, please [...]]]></description>
			<content:encoded><![CDATA[<p>We will be co-hosting a week-long Full Spectrum Weapons Course in September. Full details can be found in our Events section. The course will include impact weapons, edged weapons, tactical firearms (live rounds), weapon disarms, hand-to-hand combat, conditioning and sparring. Places are limited &#8211; please book soon to avoid disappointment.</p>
<p>For the event preview trailer, please follow this link:-</p>
<p><a href="http://www.youtube.com/watch?v=ktWZP8P97K8"></p>
<p>http://www.youtube.com/watch?v=ktWZP8P97K8</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Class cancellations on April 5th and 9th</title>
		<link>http://www.london-arnis.co.uk/class-cancellations-on-april-5th-and-9th/</link>
		<comments>http://www.london-arnis.co.uk/class-cancellations-on-april-5th-and-9th/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 13:01:11 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Rapid Arnis]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.london-arnis.co.uk/?p=727</guid>
		<description><![CDATA[Exam season is always a bit choppy for us it seems! Thursday April 5th and Monday April 9th will also be cancelled due to the venue being unavailable. All other classes will continue as normal.
]]></description>
			<content:encoded><![CDATA[<p>Exam season is always a bit choppy for us it seems! Thursday April 5th and Monday April 9th will also be cancelled due to the venue being unavailable. All other classes will continue as normal.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.london-arnis.co.uk/class-cancellations-on-april-5th-and-9th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Class on March 19th and 22nd</title>
		<link>http://www.london-arnis.co.uk/no-class-on-march-19th-and-22nd/</link>
		<comments>http://www.london-arnis.co.uk/no-class-on-march-19th-and-22nd/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 11:09:30 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Rapid Arnis]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.london-arnis.co.uk/?p=725</guid>
		<description><![CDATA[Due to the room being used for exams, there will be no class at SOAS on Monday 19th or Thursday 22nd. Classes will resume as normal on Monday 26th (combat conditioning &#8211; bring your kit, and be prepared to sweat!). Also, please bear in mind that Thursday 29th is sparring day, so you may want [...]]]></description>
			<content:encoded><![CDATA[<p>Due to the room being used for exams, there will be no class at SOAS on Monday 19th or Thursday 22nd. Classes will resume as normal on Monday 26th (combat conditioning &#8211; bring your kit, and be prepared to sweat!). Also, please bear in mind that Thursday 29th is sparring day, so you may want to get some training in on your own time over the next week!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Defensive Tactics seminar &#8211; March 31st</title>
		<link>http://www.london-arnis.co.uk/defensive-tactics-seminar-march-31st/</link>
		<comments>http://www.london-arnis.co.uk/defensive-tactics-seminar-march-31st/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 11:04:57 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Combative principles]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.london-arnis.co.uk/?p=723</guid>
		<description><![CDATA[On Saturday March 31st at 11am, Andrew Janson will be co-hosting a defensive tactics seminar in Hackney. Content will include close-quarter-combatives, unit tactics, weapon defence, and more. For more information (including price and contact details), please check the &#34;Events&#34; section&#8230;
]]></description>
			<content:encoded><![CDATA[<p>On Saturday March 31st at 11am, Andrew Janson will be co-hosting a defensive tactics seminar in Hackney. Content will include close-quarter-combatives, unit tactics, weapon defence, and more. For more information (including price and contact details), please check the &quot;Events&quot; section&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sparring day on Thursday Jan 26th</title>
		<link>http://www.london-arnis.co.uk/sparring-day-on-thursday-jan-26th/</link>
		<comments>http://www.london-arnis.co.uk/sparring-day-on-thursday-jan-26th/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:54:39 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.london-arnis.co.uk/?p=720</guid>
		<description><![CDATA[A quick heads up to remind all students that Thursday January 26th is our monthly sparring day. Please bring groin protectors (men), chest protectors (women) and gumshields. Gloves (14-16oz) and other equipment can be provided, though we recommend that you bring your own. If you&#39;re using class equipment, we also recommend bringing some babywipes/nearest equivalent. [...]]]></description>
			<content:encoded><![CDATA[<p>A quick heads up to remind all students that Thursday January 26th is our monthly sparring day. Please bring groin protectors (men), chest protectors (women) and gumshields. Gloves (14-16oz) and other equipment can be provided, though we recommend that you bring your own. If you&#39;re using class equipment, we also recommend bringing some babywipes/nearest equivalent. Sharing other people&#39;s sweat is a bit minging&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grading results</title>
		<link>http://www.london-arnis.co.uk/grading-results/</link>
		<comments>http://www.london-arnis.co.uk/grading-results/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 07:10:39 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Rapid Arnis]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.london-arnis.co.uk/?p=710</guid>
		<description><![CDATA[After a gruelling 2 weeks of assessments, we can give a massive congratulations to the following students for absolutely smashing their gradings! Well done gang!
&#160;
James Dismore &#8211; Brown II
Sam Booth &#8211; Green
Kaveh Goodarzay &#8211; Green
Asten Regis &#8211; Green
Leena Ksaifi &#8211; White
Alyssia Vazquez &#8211; White
&#160;
]]></description>
			<content:encoded><![CDATA[<p>After a gruelling 2 weeks of assessments, we can give a massive congratulations to the following students for absolutely smashing their gradings! Well done gang!</p>
<p>&nbsp;</p>
<p>James Dismore &#8211; Brown II</p>
<p>Sam Booth &#8211; Green</p>
<p>Kaveh Goodarzay &#8211; Green</p>
<p>Asten Regis &#8211; Green</p>
<p>Leena Ksaifi &#8211; White</p>
<p>Alyssia Vazquez &#8211; White</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.london-arnis.co.uk/grading-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas holidays</title>
		<link>http://www.london-arnis.co.uk/christmas-holidays/</link>
		<comments>http://www.london-arnis.co.uk/christmas-holidays/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 21:23:06 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Rapid Arnis]]></category>

		<guid isPermaLink="false">http://www.london-arnis.co.uk/?p=708</guid>
		<description><![CDATA[This term will officially finish on Thursday December 15th (where the grading results will be announced). Classes will resume from Monday January 9th. Private classes will continue as normal through the holiday period.
]]></description>
			<content:encoded><![CDATA[<p>This term will officially finish on Thursday December 15th (where the grading results will be announced). Classes will resume from Monday January 9th. Private classes will continue as normal through the holiday period.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.london-arnis.co.uk/christmas-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Syllabus E-Version</title>
		<link>http://www.london-arnis.co.uk/syllabus-e-version/</link>
		<comments>http://www.london-arnis.co.uk/syllabus-e-version/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 13:34:56 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Rapid Arnis]]></category>

		<guid isPermaLink="false">http://www.london-arnis.co.uk/?p=706</guid>
		<description><![CDATA[Thanks to fellow Rapid Arnis buddy Dave Wheeler, we now have the full syllabus in electronic form. If any RA students need it, please email or text me with which grade you require, and i&#39;ll send it to you ASAP.
]]></description>
			<content:encoded><![CDATA[<p>Thanks to fellow Rapid Arnis buddy Dave Wheeler, we now have the full syllabus in electronic form. If any RA students need it, please email or text me with which grade you require, and i&#39;ll send it to you ASAP.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.london-arnis.co.uk/syllabus-e-version/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Syllabus bits&#8217;n&#039;pieces</title>
		<link>http://www.london-arnis.co.uk/syllabus-bitsnpieces/</link>
		<comments>http://www.london-arnis.co.uk/syllabus-bitsnpieces/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 07:14:29 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Rapid Arnis]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.london-arnis.co.uk/?p=701</guid>
		<description><![CDATA[Several junior grades have requested that i list the things they&#39;ll need to know for the upcoming gradings this December. This list will be confirmed as soon as i&#39;m within reach of a syllabus (i&#39;m doing this list from memory). Without further ado:-
&#160;
YELLOW BELT (all singlestick)
Male triangle (solo and in pairs)
Female triangle (solo and in [...]]]></description>
			<content:encoded><![CDATA[<p>Several junior grades have requested that i list the things they&#39;ll need to know for the upcoming gradings this December. This list will be confirmed as soon as i&#39;m within reach of a syllabus (i&#39;m doing this list from memory). Without further ado:-</p>
<p>&nbsp;</p>
<p>YELLOW BELT (all singlestick)</p>
<p>Male triangle (solo and in pairs)</p>
<p>Female triangle (solo and in pairs)</p>
<p>Crossleg footwork (solo and in pairs)</p>
<p>12 angles of attack (solo and in pairs)</p>
<p>Anyo Isa (basic)</p>
<p>Armara Isa</p>
<p>Heaven blocks (1-12)</p>
<p>Piyung blocks (1-5)</p>
<p>Hubud ver 1</p>
<p>&nbsp;</p>
<p>GREEN BELT (all of the above, plus&#8230;)</p>
<p>Anyo Isa (full)</p>
<p>Armara Dalawa</p>
<p>6-count arco</p>
<p>Piyung blocks (1-12)</p>
<p>Hubud ver 2</p>
<p>Box drill</p>
<p>Basic punches and kicks</p>
<p>Lockflow (1-5)</p>
<p>&nbsp;</p>
<p>If there are any questions, please contact me ASAP.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rapid Arnis London meets Krav Maga Combatives</title>
		<link>http://www.london-arnis.co.uk/rapid-arnis-london-meets-krav-maga-combatives/</link>
		<comments>http://www.london-arnis.co.uk/rapid-arnis-london-meets-krav-maga-combatives/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 18:10:33 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.london-arnis.co.uk/?p=699</guid>
		<description><![CDATA[Andrew Janson will be bringing the Rapid Arnis magic to a joint seminar with Krav Maga Combatives on November 27th. This seminar is open to everyone, regardless of experience or background. Please visit the Events section for full details.
]]></description>
			<content:encoded><![CDATA[<p>Andrew Janson will be bringing the Rapid Arnis magic to a joint seminar with Krav Maga Combatives on November 27th. This seminar is open to everyone, regardless of experience or background. Please visit the Events section for full details.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.london-arnis.co.uk/rapid-arnis-london-meets-krav-maga-combatives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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