A quick heads up to remind all students that Thursday January 26th is our monthly sparring day. Please bring groin protectors (men), chest protectors (women) and gumshields. Gloves (14-16oz) and other equipment can be provided, though we recommend that you bring your own. If you're using class equipment, we also recommend bringing some babywipes/nearest equivalent. Sharing other people's sweat is a bit minging…







