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    Stick Sparring - what's it all about?

    Stick Sparring - what's it all about?

    To be able to spar in any given format, the checklist is relatively simple. All you will need is the following:- 1. The right equipment 2. The right attitude 3. The right set of tools 4. A gameplan 1. EQUIPMENT At London Arnis, we provide most of the essential equipment - armour, sticks, gloves, etc... However, there are still a couple of essentials that you'll need to pick up, namely a gumshield and groin protector or chest protector. Should you wish to continue sparr

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