To be able to spar in any given format, the checklist is relatively simple. All you will need is the following:- 1. The right equipment 2. The right attitude 3. The right set of tools 4. A gameplan 1. EQUIPMENT At London Arnis, we provide most of the essential equipment - armour, sticks, gloves, etc... However, there are still a couple of essentials that you'll need to pick up, namely a gumshield and groin protector or chest protector. Should you wish to continue sparr