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To be able to spar in any given format, the checklist is relatively simple. All you will need is the following:- 1. The right equipment 2. The right attitude 3. The right set of tools 4. A gameplan 1. EQUIPMENT At London Arnis, we provide most of the essential equipment - armour, sticks, gloves, etc... However, there are still a couple of essentials that you'll need to pick up, namely a gumshield and groin protector or chest protector. Should you wish to continue sparring in the long term, picking up your own helmet (for stick sparring) or boxing gloves is highly recommended (for boxing, we use 14oz gloves for sparring). Ask an instructor for tips. 2. ATTITUDE Remember that sparring